Everyone experiences times in life when they will need to 'bounce back'.
She suggested to think about 5 things each time you experience something that is not what you had hoped.
There are numerous to choose from:
Talk to an adult
Talk to a friend
Breathe like a milkshake
Call Kids helpline
Get your thoughts in perspective
Think about other times when you have been successful
Take a rest
Listen to music
Do something that is fun
Here are some photos of 6D hanging out...